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Welcome To Mindruk Trek & Meditation

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Ladakh LADAKH is well known as “numerous  Passes” or “little Tibet”. It’s a mountainous area situated to the north of India in the state of J&K. Leh is the capital city of Ladakh. It lies at an altitude of between 10,000- 20,000-ft.above sea level. This beautiful Himalayan kingdom is surrounded by chains of high snowy mountains and the Indus river flows through its heart.The presence of age-old monasteries,.....Read More
 
ZANSKAR valley is situated south west of Leh and south East of Kargil.  The road from Leh to kargil is well built with mettle road and from half way between Kargil and Zanskar, the terrain is quite rough and full of magnificent flora & fauna sights.The landscapes are wonderful with different shapes and colors of the mountains, rocks and boulders.One can also have the opportunity to ..Read More Zanskar Valley
 
Chadar Trek CHADAR trek is well known as a very unique winter trek & expedition in Ladakh. It is called Khado sanglam in Zanskari language, the (Dakini Path) which people of Zanskar use as the last way to connect when there is no link with the out side world and hence it is left almost isolated from the rest of the world for a few months each year after the routes remain cut off due to heavy snow fall....Read More
 
SPITI is situated at the eastern end of Himachal Pradesh, Ladakh and Tibet Border. The landscape and the lifestyles of the people of this region are similar as Tibetan and Ladakhi. The region, which is predominantly Mahayana Buddhist. Spiti has some of the oldest monasteries in the Western Himalayas,  Tabo monastery being over 1000 years old.Spiti offers the trekker a limited....Read More Spiti
The Markha Valley
Shang-la Matho-la Stok kangri
MINDRUK TREK & MEDITATION
Zangtil Complex, Fort Road, Near Tibetan Kitchen, Post Box No. 217, Leh, Ladakh, J&K INDIA, PIN-194104
9419340675 (M)
mindruktrek@yahoo.com, namgyalphuntsok@rediffmail.com
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Leh-Sabu to Nubra trek
Leh-Lamayuru Alchi trek